For thousands of years, fasting has been something that has been a part of cultures as well as something that has simply been done for health in someone’s lifestyle. The benefits of this are different for each person but many many individuals have really praised the idea of fasting and what it does for them. When it comes to fasting, there are many different ways one can approach it, such as the amount of time, the amount of nutrition, and a few other aspects that can come into play. Today, we will be speaking on intermittent fasting and the best ways to achieve intermittent fasting benefits.
Intermittent fasting has shown to be beneficial for many human beings, and has actually been shown scientifically to be beneficial as well. Intermittent fasting can best be described as periods throughout the day where one will fast, and then periods of the day where one will eat. The structure of how intermittent fasting can be played with since you are still eating at one point throughout the day and not staying away from eating completely. Some methods include specific calorie counts for some days, while making out on calories completely other days, then going through the next lunar cycle without a meal. A benefit of intermittent fasting is that it will help you lose weight, and that is because of the specific calorie amounts that you will be allowing yourself to have during these periods of eating. Another benefit of intermittent fasting is that it is possible to help you maintain your blood sugar. Another benefit of intermittent fasting and the last that will be spoken of in this article is the idea that fasting can increase your brain power. Many famous individuals throughout history have attested to the idea that fasting helped them to truly dive deeper into their mind and helped them think more clearly on their goals and desires in life. For instance, Steve Jobs was praised for the idea of fasting throughout his whole career. Jobs learned of fasting at the young age of 17 when he dove really deep into eastern spirituality and the ideas that fall within these spiritualities. He was very obsessed with meditation, and with long periods of meditation, he would fast. He would fast for days at a time sometimes, and there are many interviews where he speaks of this. It is also laid out in his book, he says that some of his greatest periods of thinking and creating came when he would fast for long periods of time.
The idea of how it is beneficial for your brain power comes from the fact that in past societies there were periods where people simply did not have the means to eat often, so they would be forced to fast. When forced to fast, they would have to come up with different scenarios and ways on how they wouldn’t have to deal with this problem of no food. This caused some of the greater inventions of ways to raise agriculture and so on.
Intermittent fasting is something that can for sure work for a person, but it is something that should be researched beforehand. With so many benefits to be reaped it, it makes one wonder why everyone isn’t fasting and the answer to that would be because the world is so comfortable with the state of nutrition these days. People no longer have to wait periods of time before eating their next meal and people are used to that. However, if one is looking for a way to get healthier and possibly gain some brain power in the process, then they should really think about intermittent fasting!