Browsing Category: Mental Health

Dialectical Behaviour Therapy: 5 Benefits for People Struggling with Mental Health

Dialectical Behaviour Therapy: 5 Benefits for People Struggling with Mental Health

Dialectical behaviour therapy (DBT) is an evidence-based treatment used to treat individuals struggling with mental health conditions, including depression, anxiety disorders, and suicidal thoughts. If you’re curious about how this type of therapy can help you, this guide will tell you all you need to know, including the five most significant benefits of dialectical behaviour […]