How to Help Someone Quit Smoking?

How to Help Someone Quit Smoking?

If your partner, a family member, or a loved one is trying to quit smoking, you can do certain things to support them. A hand over the shoulder of a needy is remembered for a lifetime. Quitting your habit can take a few months and even years. However, your support can lend your partner a hand to walk on the way. You can consult with your doctor about quit smoking products. He or she may guide you on how to use them.

In addition to using the supplements, you can help your partner in the following ways-

Help Them to Fetch a Support 

People, who aim to quit, often use nicotine replacement products. They are available in many types. Some of them are-

  • Nasal sprays
  • Patches
  • Lozenges
  • Inhalers
  • Gums

These products have their advantages and disadvantages. You can consult with your doctor to know more about them. They can be costly. However, they are less pricey than cigarettes and other addictive items.

Suggest Some Distractions

Distraction can help people deal with withdrawal symptoms and tobacco cravings. You can recommend the following things to your partner-

  • Painting or sketching
  • Playing a game
  • Cooking a new dish
  • Work in the yard
  • Watch a movie

Do something or play a game with your partner that he or she enjoys. Moreover, suggest your partner avoid going to places where you may find smokers.

In addition, they can try-

  • Eating foods like apple and carrot
  • Doing yoga or meditation
  • Chewing gums
  • Playing video games
  • Drinking a glass of water
  • Herbal tea

You can recommend your partner to use quit smoking products. However, you should consult with your doctor for suitable usage.

Make them Understand; Don’t Lecture

There are numerous harmful effects of smoking on health. Many smokers know it too. However, do not lecture in front of your partner. Make them understand your concern. In addition, you can give them a cost analysis of how much they spend on cigarettes. Moreover, explain to them how smoking ruins their public image and leads to public isolation.

Express your Feelings

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