How to Help Someone Quit Smoking?

How to Help Someone Quit Smoking?

If your partner, a family member, or a loved one is trying to quit smoking, you can do certain things to support them. A hand over the shoulder of a needy is remembered for a lifetime. Quitting your habit can take a few months and even years. However, your support can lend your partner a hand to walk on the way. You can consult with your doctor about quit smoking products. He or she may guide you on how to use them.

In addition to using the supplements, you can help your partner in the following ways-

Help Them to Fetch a Support 

People, who aim to quit, often use nicotine replacement products. They are available in many types. Some of them are-

  • Nasal sprays
  • Patches
  • Lozenges
  • Inhalers
  • Gums

These products have their advantages and disadvantages. You can consult with your doctor to know more about them. They can be costly. However, they are less pricey than cigarettes and other addictive items.

Suggest Some Distractions

Distraction can help people deal with withdrawal symptoms and tobacco cravings. You can recommend the following things to your partner-

  • Painting or sketching
  • Playing a game
  • Cooking a new dish
  • Work in the yard
  • Watch a movie

Do something or play a game with your partner that he or she enjoys. Moreover, suggest your partner avoid going to places where you may find smokers.

In addition, they can try-

  • Eating foods like apple and carrot
  • Doing yoga or meditation
  • Chewing gums
  • Playing video games
  • Drinking a glass of water
  • Herbal tea

You can recommend your partner to use quit smoking products. However, you should consult with your doctor for suitable usage.

Make them Understand; Don’t Lecture

There are numerous harmful effects of smoking on health. Many smokers know it too. However, do not lecture in front of your partner. Make them understand your concern. In addition, you can give them a cost analysis of how much they spend on cigarettes. Moreover, explain to them how smoking ruins their public image and leads to public isolation.

Express your Feelings

Let him or her know you want to live long with them. Let them know your concern that smoking may reduce their age.

Stay Patient While They Deal with Withdrawal Symptoms

If your partner is dealing with withdrawal symptoms, stay patient. Let him or her deal with their condition, so that cope-up in a better way. Some of these symptoms may include-

  • Irritability
  • Increased appetite
  • Anger
  • Restlessness
  • Anxiety
  • Weight gain

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Give Them Your Support in Hard Times

Nicotine is the substance in cigarettes that makes people addicted to it. Your partner me experience powerful cravings for nicotine when they try to quit. However, give them your support in such times. Let them know that you are with them in this hard and challenging phase of life.

Seek Help from Outside Whenever Required 

Tell your partner about behavioral therapy. Although your doctor may have told you and your partner about the same, you can discuss it again. In addition, suggest them staying with people who do not have a habit of smoking. It will help in quitting in the meanwhile.

Most people who try to quit may not accomplish their aim in the first attempt. Quitting may need numerous goes. However, your support and sympathy can make it easy for your partner to keep the focus up and accomplish their goal.

You can seek online doctor consultation for quit smoking products. Visit the Daily Chemist web page for any queries. Moreover, you can also request medical guidance from experts.

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