February 23, 2024

High blood pressure is one of the most common diseases nowadays. It is mainly due to one’s diet preferences and may also lead to other degenerative diseases. Although there are plenty of medicines that help lower and control high blood pressure, a lot of people still prefer to lower their blood pressure the natural way.

On top of changes in your daily activities and food intake, using natural ingredients and enjoying fruits and vegetables, there are several food items that are proven to be helpful in lowering one’s blood pressure. Here is a short list of herbs, fruits and spices that can help in lowering your blood pressure.

Lime Powder

Lime powder is a food additive that is considered to be high in vitamin C that helps promote in lowering blood pressure. They are also a good source of potassium and magnesium. If you want to improve blood circulation and reduce the risk of getting a heart attack or stroke, lime powder and limes would be very helpful. Lime powders can be consumed as juices. It is usually added to sauces and soups for an extra tangy flavour. Lime powders are also perfect for fish stews and other Persian dishes.


Basil is a popular herb known for its strong and distinct flavour. It is also a popular alternative medicine because of its rich powerful mineral and vitamin content. Basil is also linked to many health benefits such as lowering blood pressure. It is an antioxidant and a natural calcium channel blocker. The leafy herb is a common fixture in pasta, pizza, stews, soups and a few meat dishes.

Celery Seeds

A versatile type of spice that is packed with fibre, manganese, iron, calcium, and magnesium is the celery seeds. Regular consumption is believed to be beneficial in lowering high blood pressure. Studies in animals also showed a significant improvement in controlling blood pressure from the extracts derived from celery seeds. Celery seeds are grounded and used mostly in soups, shellfish dishes, meatloaf and mayonnaise dressings. 

Dark Chocolate

Dark chocolate is one of the most popular sweets in the world. It is also considered as one of the few sweet treats that can lower blood pressure. The food item is tested and is believed to be helpful in lowering blood pressure both for people with prehypertension and hypertension. However a small piece, around an ounce a day is the recommended serving to enjoy the nutritional benefits of dark chocolate.


One of the most basic ingredients in most dishes is garlic. Besides being a natural antibiotic, the allicin in garlic is noted for many health benefits. Some research suggests that garlic helps in lowering blood pressure by helping the muscles relax and the blood vessels to dilate. When they do, improvement in blood circulation occurs, reducing the risks of heart attack and stroke. Garlic is also reported to be helpful in reducing both diastolic blood pressure and systolic blood pressure both in hypertensive people.