Vitamin C Sources For Your Healthy Immunity

Vitamin C Sources For Your Healthy Immunity

Raining season is the season when we are more prone to flu, common cold, and many other infections. Storing vitamin c capsules with you is one of the best ways to avoid these seasonal infections. Vitamin c is a potential antioxidant and can’t be produced in the body by itself. It is one of the essential capsules to boost your immune system and fight inflammation.  So, you have to consume it from external sources like fruits, vegetables, or supplements. If you are considering having supplements, there are many types of vitamin C capsules available in the market.

Best Vitamin C Tablets in India:

There are various types of vitamin C which are the best vitamin c tablets in India as they have the ingredients from the natural sources in the pure form.

  • Ascorbic Acid: Vitamin C is an essential vitamin that comes in the form of either Ascorbate or Ascorbic acid. Ascorbates are made of some minerals. Ascorbic acid is also called the purest form of vitamin C. It is also known as L-ascorbic or L-ascorbate. This form is very bioavailable which means that it is absorbed in the body via our bloodstream.
  • Calcium Ascorbate: It is an ideal supplement for those who are having sensitive stomachs and can’t tolerate any other vitamin C in other forms. This supplement helps to neutralize the acidity by binding ascorbic acid to calcium just like sodium ascorbate.
  • Sodium Ascorbate: Sometimes for some people, the purest form of vitamin C, “Ascorbic Acid” can be too acidic and cause heartburn. In this scenario, you must opt for the ascorbate which is attached to sodium that minimizes the acidity level in the body. But keep in mind that count your salt intake while taking sodium ascorbate. More salt can be dangerous for your bones.
  • Other ascorbates: Ascorbic acid must be bound to additional minerals like zinc, chromium, molybdenum, manganese, magnesium, and others. Keep the track of minerals while taking any mineral ascorbate form. Never exceed the recommended dosages of the supplement.

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Natural Sources of Vitamin C:

Vitamin C capsules price comes under your budget but that doesn’t mean these supplements should be your first approach. First you must focus on the natural sources of it. It is a water soluble vitamin that dissolves in the water and leaves the body via urine and sweat. So, it is required on a daily basis in small amounts. Here are some natural sources of vitamin C.

  • Indian GooseBerry
  • Broccoli
  • Orange
  • Grapes
  • Brussels,
  • Cauliflower
  • Sprouts
  • Red peppers
  • Tomates
  • Sweet potatoes
  • Winter squash
  • Spinach
  • Apple
  • Green leafy vegetables

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Vitamin C is a very potential antioxidant that helps us to fight against the free radicals damages. Along with that it helps to boost our immune system and is good for the health of hair, skin and nails. So, it has a gravitas in our healthy life so it is very important to maintain it in the body. It is best to maintain it naturally but you should go for the vitamin C supplement after the recommendation of the doctor.

1 thought on “Vitamin C Sources For Your Healthy Immunity

  1. “Natural Vitamin C is indeed found in many easily available vegetables and fruit. Even the humble regular potato contains a good amount. Vitamin C helps recovery after an illness.”

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