Vanilla is easily one of the most famous known scents and flavors across the globe. It is one of the most precious substances in the world and has been a highly sought-after plant since the height of the Aztec empire. The flavor is conveniently reproduced and with artificial chemicals, but pure vanilla comes with a sky-high price. It is the second most popular spice in the world after saffron. The reason behind its costly price is that the method of extracting the essence is really difficult. As we all know vanilla is a great flavor with multiple health and physical benefits. Though many orchids are edible, nut vanilla is the only plant out of those 25,000 orchid species which is a cultivated food source. The subjective compound is vanillin, which gives off the strong smell and taste we relate to vanilla.
What are Vanilla Essential Oils, and How to Select One?
The point is the higher the concentration of vanillin, the better the health benefits it can provide. An ideal vanillin concentration is about 20 to 25 percent in essential oil. It is vital to ensure that the vanilla essential oil you are going for is as pure as possible. Obviously, it is difficult to find an essential oil with 100 percent authenticity, but the point to be considered is higher the concentration, the higher the benefits will be there. The synthetic substance might look and smell similar to the authentic one, but will not be as beneficial as the purer ones. So, if you’re looking for a vanilla essential oil, get one from Young Living. Let’s look at the benefits of vanilla essential oil.
It improves the quality of sleep: Vanilla essential oil helps attain both mental and physical relaxation. It tends to soothe the mind and relieves tension so that it becomes easy for you to sleep. It is recommended to use vanilla essential oil in the diffuser of the room for a short period to help you have sound sleep.
It has the power to maintain respiratory health: Putting few drops of Vanilla oil on a bedding pillow has been shown to aid breathe easier at night as it enhances relaxation and affects the respiratory center in the brain. It also helps improve sleep apnea for infants as well if they slept on pillows containing vanilla.
Fights against Disease: Vanilla has the power to stop bacteria from reproducing and joining with other kinds of bacteria. These properties of vanilla oil have been attributed to the action of the eugenol and vanillin hydroxybenzaldehyde found in vanilla essential oil.
Relieves PMS Symptoms: Vanilla essential oil plays a big role to boost the production of estrogen, which helps alleviate the symptoms of PMS like bloating, fatigue, and cramps. It also helps better regulate emotions during periods.
Boosts Skin and Hair Health: The vanilla essential oil contains Vitamin B that is crucial for healthy and lustrous hair. Some people use vanilla essence as it helps them prevent hair loss. The three major components- niacin, thiamine, and pantothenic acid that is found in the vanilla essential oil which help promote healthy skin, keeping skin free from acne and radical damages.
Safety and Precautions: Vanilla essential oil is recommended for aromatic and topical use after diluting with carrier oils. It is not safe to apply vanilla essential oil directly over the skin, and it is also not safe to ingest it internally. Women who are pregnant and nursing must not utilize this. It is highly recommended to conduct a patch skin test of essential oil-sensitive skin before applying it on larger areas.
The vanilla essential oil has many health benefits, and one must not forget to incorporate it to reap all the advantages. Also, it is vital to know about the right technique to use.