May 26, 2024

If you’re one of 40 million Americans living with anxiety, you know it’s not easy. An attack can leave you feeling terrified, confused, and powerless. Many people have found that anti-anxiety medication doesn’t work. Some unlucky few have even found that it further exacerbates their symptoms, making their lives worse, rather than better.

If you’ve become disenchanted by your attempts to make your anxiety a bit better, you may want to try CBD oil.

What is CBD oil?

It’s an all-natural, plant-based extract. Currently, it’s being touted for its incredible anti-epilepsy effects. It’s also been found to be helpful in diseases like Parkinson’s, and some studies have reported it possessing anti-anxiety effects.

What does CBD oil do?

Most notably, CBD oil has been found to have a strong, and relaxing effect on users. They often find themselves in a calm state of mind, and able to more rationally approach situations.

CBD oil has also been found to be effective in insomnia treatments, helping sufferers fall asleep. 

CBD Oil Benefits: Cancer, Pain, Anxiety, and More

However, most notable for this article is CBD’s anti-anxiety effects. Some studies have found it’s very effective at preventing, or reducing the symptoms of an anxiety attack. When taken regularly, anxiety sufferers find themselves more relaxed on average, and less stressed by stimuli.

How can I take CBD oil?

There are several ways to take CBD oil. The most common method is to take it similarly to how one would take cough syrup. However, this has the added negative of tasting like cough syrup and is far from an enjoyable experience.

CBD oil can also be mixed with water, diluting the taste somewhat. Other drinks like coffee or tea might mask it’s taste better, or you could even try making a CBD cocktail, if you’re feeling a bit more adventurous.  CBD oil can also be made into edibles, which have all the effectiveness of CBD, while also being a delicious snack. 

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