February 20, 2024

Have you ever thought about the fact that your boyfriend or girlfriend can affect your health? Indeed, strong partnerships can help us avoid or cope with illness, develop healthy habits, and even prolong life. On the other hand, problematic relationships, as a rule, are a source of constant stress, tension, and weaken the immune system.

So, in this article, we bring you 12 proofs of how your romantic relationship affects your mind and body. Make sure you are in a healthy relationship so as to avoid these health problems.

Effect Of Quality Of Relationship On Your Health

The kind of relationship you have with your loved one or family directly affects your health. Here are some physical and mental health problems that may arise, if you have a bad relationship with your partner.

1- Weight Gain

It is widely believed that once people, especially women, get married, they begin to gain weight. However, there is another point of view. By being in a harmonious relationship, people can motivate each other. They can go to the gym or swimming together.


Conversely, dissatisfaction in relationships, constant quarrels, conflicts, and nervousness lead to a constant desire to eat something, hence the increase in weight. Therefore, avoid quarreling with your loved one as it will affect not only your mental health but also your physical health.

2- Stress Level

Regular physical intimacy reduces stress and improves well-being. One study published in 2009 in the journal Sexual Medicine found that people who had frequent sex were healthier and more likely to report satisfaction with their relationships and life in general.

3- Good Mood Hormones

Sex is not the only type of physical contact that can reduce stress and improve overall health. Hugging and touching various parts of the body improves mood, blood pressure, and levels of the stress hormone cortisol.

4- Alcohol Addiction

It turns out that our partners have a significant impact on how much alcohol we consume, and how often. If one of the partners drinks a lot, then there is a high probability that the other partner will also start drinking over time. It is also true that conflicts in relationships and lack of intimacy can push a person to drink alcohol.

Research shows that men and women drink in response to relationship problems, and excessive alcohol consumption, in turn, can add fuel to the fire. And again we face this vicious circle. Habitual alcohol abuse causes weight gain, destroys relationships, and also leads to other physical and mental health problems. Therefore, contact a specialist and get some help before it gets too late.

5- Sleeping Problems

Sleeping next to your loved one with complete trust helps you to relax fully. It has also been proven that if one of the partners suffers from insomnia, then the other cannot fall asleep. Relationships can also negatively affect sleep.

For example, if you have a fight, then you most likely will not be able to sleep well. And on the other hand, irritability and intolerance are the results of poor sleep. A kind of vicious circle is created.

6- Anxiety

Difficulties and intractable relationship problems can lead to constant feelings of anxiety. However, marriage and serious relationships can both help counteract anxiety. The World Health Organization studied 35 thousand people in 15 countries. It turned out that those couples who were happily married were less likely to develop anxiety and other mental disorders.

7- Depression

Depression and anxiety often go hand in hand. So it can be concluded that relationships can also affect depression. On the one hand, some studies have shown that long-term relationships and marriage, in particular, can relieve depression.

On the other hand, dysfunctional relationships significantly increase the risk of depression. Women who are cheated on by their husbands or whose marriage is ruined are six times more likely to suffer from depression than women with well-married relationships.

8- Blood Pressure

Food, bad habits, and stress affect blood pressure levels. So it’s no surprise that our relationships can also influence blood pressure. An “unhealthy relationship” encourages the body to release stress hormones, the heart starts to beat faster, and, as a result, blood pressure rises.

9- Heart Health

Numerous studies have shown that married people are less at risk of developing a heart attack. It’s all about the support and caring attitude of partners to each other, affectionate touch, and behavior. All this has a beneficial effect on the work of the cardiovascular system in general, and the heart in particular.

10- Deadly Diseases

Several studies have shown that married people have an easier time tolerating diagnosis, chemotherapy, and cancer recovery than single people. Loneliness and unexpected stress negatively affect a person’s immune system. Such people are more prone to deadly diseases such as cancer.

11- Attention To Your Health

Taking care of your health from your partner is a very valuable thing. Nursing, checking to see if you have taken your medication will likely contribute to a healthy lifestyle and a greater focus on health problems. Caring for a partner about the health of their loved one often helps prevent serious illness or detect illness at an early stage.

12- Heartache

Not only present but also past relationships can affect health. They can bring mental and physical pain. After breaking up, some people develop “broken heart syndrome” caused by physical and emotional stress. Such heartaches cause further heart problems.


Those who have healthy relationships tend to enjoy better health than those who do not have good relationships with their partners. The quality of the relationship a person shares with his/her loved one directly affects the health of a person.

Therefore, if your relationship becomes toxic, get out of it as soon as possible. Also, you need to consult a doctor if any of the above health condition sustains for a longer period.