It’s not enough to just wash your teeth when you get out of bed in the morning – many nutritionists claim that you should bring a few things into your morning routine, and what do the dentists say?
Our kennedy square dental clinic will give you some tips that can help you take care of your teeth better. What is important is to develop some new habits and make them your everyday routine so that you can have healthy teeth.
Tongue cleaning is one of the Ayurvedic medicine techniques, and the nutritionists says it is “an inevitable part of the morning routine”. Were you washing your tongue as a part of your morning routine? If so, you were on the right track and you should continue doing that, but if not, this should be a new technique that you will need to implement.
One of the things you should be doing as soon as you get out of bed is cleaning the tongue. This ancient Ayurvedic practice removes toxins, bacteria and dead cells from the tongue. They can accumulate during the day from all the food we eat and during night when we go to sleep. Cleaning of the tongue opens the pores and helps the centers for taste to function optimally, which also helps with digestion.
After that, you can prepare a glass of hot water in which you can squeeze a few drops of lemon juice. Why should you be doing that? Because it helps gastric juices to start and stimulate digestion.
Use a spoon of oil to remove toxins from the body
Does it really “work”?
Well, many dentists says it is worth buying one of the many cleaning agents available on the market because the toothbrush simply cannot remove all the bacteria.
Similar to the gums, our tongue is the perfect basis for the development of bacteria and can be one of the factors contributing to the unpleasant smell.
Using a cleaner for a tongue can be an effective way to clean your tongue and a way to reduce the chances of an unpleasant breath, as the tongue is soft, solid material like stainless steel will give the best results. However, gentle movements should be performed in order to avoid damage and pain.
Speaking about it, many experts would recommend this as one of the ways to alleviate bad breath, “but the benefit of cleaning the tongue ends here.
At the end of the day, bacteria in the mouth are responsible for bad breath, and cleaning of the tongue will help, but only in the short term.
When it comes to toxins and things like that, it’s hard for tongue cleaning to have any effect on general health. It does have a certain benefit, but one must pay attention to other things as well if you want to have a good oral health.